Oral hygiene is essential for your overall wellbeing, not just your oral health. In fact, gum disease is a major risk factor for developing certain dangerous health conditions, such as diabetes and heart disease. Brushing regularly is one of the best methods for keeping your teeth and gums healthy. However, how do you know which toothbrush is best to use?

Tips for Choosing a Toothbrush

There are specific features to look for in a toothbrush, regardless of whether it is powered or manual. The variety of styles, sizes, and shapes of toothbrushes available can make choosing the right one overwhelming. Here’s what to look for:

Toothbrush head size. The best size of toothbrush head is one that permits easy access to the surfaces of all your teeth. A toothbrush head that’s one-inch tall and a half-inch wide is easy to use for most adults and can reach all of your teeth efficiently. The toothbrush should have a long enough handle to hold it comfortably in your hand.

Make sure to replace your toothbrush every three months or when it begins to show wear, whichever comes first. It is also vital to replace your toothbrush after you’ve had a cold because the bristles can accumulate bacteria and result in reinfection.